What Therapy Looks Like
Your therapy plan is customized based on your specific needs and the complexity of your OMDs. Most clients complete 8–12 sessions over the course of several months. Sessions are tailored to your needs and may be scheduled weekly to every 2 to 3 weeks. Each session builds on the last as we progress through a structured, evidence-based approach.
Between sessions, you'll continue with 10–15 minutes of guided daily exercises at home — consistency is key to long-term success. Improving function takes time, patience, and partnership. My role is to guide, educate, and support you through this process so that changes are sustainable — not just short-term fixes, but lasting improvements that support overall health and well-being.
Appointment Options
In-person and virtual sessions are available for older children and adults. The initial evaluation is always done in-person in San Jose, CA.
Therapy Kit
Your therapy kit will be given to you at your first session, and are introduced alongside instruction for best results.
What to Expect
Myofunctional therapy is a journey — not a quick fix. Here's exactly what the process looks like, from your very first visit through long-term results.
Your First Visit: The Comprehensive Evaluation
Your journey begins with a 60–90 minute in-person evaluation. This appointment allows me to understand your full picture — not just your symptoms, but the underlying causes contributing to them. I offer myofunctional therapy for both children (ages 4+) and adults, with care tailored to each stage of development and individual needs.
During this visit, we will:
Review your detailed health, birth, and developmental history
Discuss your current symptoms, daily challenges, and personal goals
Conduct a comprehensive functional assessment
Take photos and videos to evaluate:
Tongue mobility and tone
Chewing and swallowing patterns
Muscle balance and function
Signs of potential orofacial myofunctional disorders (OMDs)
The Four Phases of Therapy
Each phase is individualized — we move forward only when your muscles, habits, and breathing patterns are ready.
Phase 1 - Exercise Focused
Learn foundational movements, establish tongue tone, breathing coordination, and build awareness of proper oral resting posture
Phase 2 - Functional Application
Apply those new skills to more complex movements like chewing and swallowing, integrating them into daily life.
Phase 3 - Habit Formation
Reinforce consistent tongue posture and correct swallowing patterns throughout your day and night
Phase 4 - Maintenance & Reinforcement
Support long-term integration and retention of these habits into everyday life so results are permanent.
Each phase is individualized — we move forward only when your muscles, habits, and breathing patterns are ready.
A Collaborative Approach
Myofunctional therapy is often one important piece of a larger puzzle. When appropriate, I may recommend collaboration with other professionals to ensure that every aspect of your oral and airway health is supported.
Orthodontists
ENTs (Ear, Nose & Throat specialists)
Osteopaths
Speech-Language Pathologists
Bodyworkers
Craniosacral therapists
Airway-focused dentists
Sleep specialists
Your Commitment, My Support
Healing and functional improvement take time, patience, and partnership. My goal is to provide you with the tools, guidance, and accountability you need to restore proper function — not just for your mouth, but for your overall health and well-being.
Payment & Insurance
Payment
Payment is due at the time of service. A 3% surcharge applies to all credit card payments.
Insurance
I do not bill insurance directly. Clients are responsible for submitting claims and communicating with their insurance providers. I'm happy to provide superbills upon request.
HSA / FSA
I accept HSA and FSA card payments. It's recommended to check with your card issuer to confirm coverage for myofunctional therapy sessions